Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.
Chakra Meditation ” A Primer
Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Heres a brief description of these seven energy centers, or the Chakras:
1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.
2. Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element Water.
3. Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.
4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
5. Throat Chakra located at the base of the throat and related to the element Sound. It governs clear communication, creativity, and resonance during our entire lifespan.
6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.
7. Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.
By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.
Chakra Meditation ” The Process
Chakra Meditation is the sum total of the following three techniques:
1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.
2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.
3. Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.
One of the popular methods of Chakra Meditation is detailed below:
a) Sit or lie down in a position that is most comfortable for your body.
b) Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.
c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!
d) Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!
e) You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
Jonathan Benjem is a writer for the popular chakra-balance.com site. To understand how chakra balancing can transform your whole life and to get 29 Free chakra meditation Audios visit here.
Filed under Spirituality by on Jul 21st, 2010. Comment. 
The term Reiki is the Japanese word for Universal Life Force Energy. It is a very simple and easily acquired healing technique that uses universal life energy, the energy which spreads throughout our entire universe and all living things. This universal existence power is called qi or chi in China, prana in India, and ki in Japan and this is where the Reiki name derives. It circulates throughout your body and in an energy field surrounding your body. This energy field, long been known to healers and mystics, is now verified by scientists. Recent scientific experiments have verified the existence of this life force energy. Scientists have tested that everything in the universe, at a sub-atomic level, is made up of energy. Health is the unified flow of life energy, while imbalances in this flow, due to unhealthy habits or negative emotions lead to illness. So this refined energy is responsible for the processes in our entire body on all levels: physical, emotional and mental. Reiki channels universal life energy through the hands of the practitioner into the body of the receiver and balances the power flow in your body.
Reiki is really a holistic healing system, which means that it involves the whole person: the physical, mental, emotional and the spiritual levels. The body isn’t composed of isolated parts to be fixed, like a machine; there are no independent parts, but an incredible web of power, and in order to truly return to wellness, all the levels of our being should be addressed.
Reiki works on four different levels:
The physical level: Reiki tones up the immune system. It aids in reducing pain. It balances and harmonizes the function of glands and organs. It heals by opening the obstructed energy channels, the meridians, and balances the chakras. When performed regularly, toxins are eliminated from the body and good health and well-being is preserved.
The emotional level: One from the greatest healing benefits of Reiki is stress reduction and relaxation, which strengthens the immune system and maintains wellness. People who are depressed or don’t really feel emotionally balanced begin to really feel much more stable and relaxed simply because Reiki clears energy blockages and suppressed emotions.
The mental level: Through giving yourself Reiki, you obtain much more clarity and find it easier to get over obstacles and achieve goals. You become much more positive and reach a distinct outlook on life. You feel much more empowered.
The spiritual level: Reiki enables you to go deeper within and really feel more connected to your higher self. It aids meditation, increases intuition and offers limitless advantages of spiritual growth.
Reiki is so simple yet so powerful, and this is what makes it a unique healing system that anyone can learn, simply because it does not require any previous experience or special ability. The Advantages of Reiki are unlimited. It enables you to take an active part in your own wellness, and accelerates your growth on all levels.
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Filed under Spirituality by on Jul 3rd, 2010. Comment.
Did you know you can manifest abundance in your life? Even though this may not mean you’ll attract a lot of wealth (unless you want to), you can have happiness, loving friends and family around you, and more.
Each of us wants different things, and our ability to manifest those things is something we can learn. Taking an abundance course can show you how to tap into your unconscious mind and bring that power to the fore.
At birth, you don’t have the ability to speak, and as you grow, you learn how to speak and learn words to associate with things so that you can communicate with others. At the same time, you learn to walk and develop logical thinking skills, too. So you also need to learn about manifesting abundance.
However, most people don’t know how to manifest abundance in their lives, and don’t learn while they are children. That means that they have that ability, but they don’t know how to access it, because it’s inaccessible and in a part of the mind that is not used. Most experts believe, after all, that we only use 10% of our brain capacity.
When you take an abundance course, you learn lessons that can help you access these dormant centers within your mind so that you can develop your full potential. What you need to do is to unlock your neural pathways that never developed when you were little.
Learning to manifest abundance as an adult is much like learning a new language. Initially it might seem a little confusing and the lessons might need a lot of focus and concentration, but once you grasp the basics, the rest becomes easy.
What’s in a good abundance course? It should do more than just show you how to get things you want or need. It should also tell you why these things can work for you and where the abundance actually comes from.
Part of learning about abundance is learning how to accept your own right to manifest abundance. If, after all, you think you don’t deserve good things in your life, it can be very difficult to manifest those very things you want.
We do have this ability to manifest but we want, but it’s very easy to sabotage our own efforts because we may have been trained to believe that we can’t.
Have you ever thought to yourself, “I can’t afford that?” when you’ve been looking at something you really wanted? That very thought is what holds you back from manifesting the abundance you need to afford just that.
As Henry Ford said, “Whether you think you can or not, you’re right.”
Ford himself didn’t need an abundance course to bring into reality anything he wanted for himself. Instead, he understood that he himself had the power and learned how to master acquiring anything he wanted.
There are lots of reasons it’s beneficial to enroll in an abundance course, but perhaps the biggest one is that you can truly have the power to manifest anything you want.
Ami Livermore is one of the experts who writes for the popular http://www.abundance-info.com website. Discover how easy it really is to be a huge success with Abundance Course when you visit this site. Change your life forever with a huge collection of Free Abundance success Audios and Videos.
Filed under Spirituality by on Jun 23rd, 2010. Comment.